It was actually studied in night shift workers and found to help with falling asleep. It works well with other herbs and can be combined with passionflower and valerian for insomnia and pain. It also works as an anodyne and has been used to ease painful joints – something that often can interfere with relaxation. Since then, it has been confirmed to be an effective sleep aid and also works to raise the neurotransmitter GABA, making it another great choice for anxiety. This plant was first noticed as a sedative when it induced drowsiness in field workers who had been picking it. Works well with other herbs (skullcap is a good partner). So, it can be especially helpful for exhaustion in cases of depression. They actually act as a food for the nervous system – especially when it’s under stress. If that’s the case, then check out what oats can do for you. Maybe you suffer from the winter blues, or perhaps depression is a consistent issue for you. Historically some products labeled as this herb contained a liver toxic herb. In fact, the two herbs pair well together for sleep support.Ĭaution: Make sure it’s a trusted source. Like passionflower, it also works as an antispasmodic, sedative, and anodyne. While it acts to calm the nervous system, it also works to revive and restore it. If anxious thoughts keep you awake at night, you might enjoy keeping a tincture of this on your nightstand. It is now widely used to support the central nervous system and ease nervous tension. This wonderful herb was first used in a medicinal way by Native tribes for menstrual complaints. Xanax) when targeting anxiety, except the herb wasn’t associated with negative side effects the way the pharmaceutical was.Ĭaution: Avoid this herb if you are pregnant or breastfeeding.Ĭommon name(s): Skullcap, Mad-dog weed, Helmet flowerįeel like your nerves are fried? Mind going a million miles a minute? This may be your new best friend. One small study found that this herb worked just as well as a benzodiazepine (e.g. It works against anxiety by naturally promoting GABA levels (one of our neurotransmitters responsible for a calm state). Its antispasmodic properties are perfect for those plagued by tight and tense muscles, its anodyne properties are helpful for those suffering from nerve pains, and its gentle sedative properties are great for those who may need extra help winding their body and mind down before bed. This beautiful flower has many different actions in aiding with relaxation. Tonic – strengthening of targeted tissue or organ systemĬommon name(s): Passionflower, Maypop, Passion vine, Apricot vine.Sedative – soothes nerves/relieves tension.Nervine – has a beneficial/tonifying effect on the nervous system. Here’s a quick dictionary to reference for some terms that may be unfamiliar: If any of this resonates with you, keep reading for a quick break-down of some herbs to aid in calming the nervous the system and helping you relax just in time for bed. Despite these changes, it is likely that one thing remained consistent (or increased): stress levels! Stress interferes with many things in the body, but one direct impact that many have experienced is that of sleep disturbance and/or an increase in feelings of anxiety. As this new year begins, we continue to find ourselves asked to continue to adapt to changes.
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